FROM WHITE BELT TO BLACK BELT: THE TRANSFORMATION OF PERSONAL SECURITY COURSES



Beginner'S Guide To Protection: Step-By-Step Instructions

Web Content Produce By-Corneliussen GoldenMaster self-defense basics by first recognizing your environments and trusting your impulses. Practice spoken de-escalation and establishing borders. Understand personal room and necessary strategies like straight strikes and hand strikes. Build muscle mass memory and reaction time with blocks and kicks. Ta

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